Vitamin deficiencies are more common than you might think, especially in urban populations with limited sun exposure and processed diets. Here are the top warning signs to watch for.

Vitamin D Deficiency Signs

• Frequent bone pain or muscle weakness
• Getting sick often
• Fatigue and tiredness
• Depression or mood changes
• Hair loss
• Slow wound healing

Vitamin B12 Deficiency Signs

• Pale or jaundiced skin
• Weakness and fatigue
• Sensations of pins and needles
• Changes in mobility
• Glossitis and mouth ulcers
• Breathlessness and dizziness
• Disturbed vision
• Mood changes

How to Prevent Deficiencies

Regular testing, balanced diet, appropriate supplementation, and adequate sun exposure can help maintain optimal vitamin levels.